healthy lifestyle
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Physical health
Cardiovascular Health: Tips for a Healthy Heart
Learn the importance of cardiovascular health, heart-healthy diet tips, physical activity incorporation, stress management, and risk factor monitoring for a…
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Physical health
How to Start a Running Routine Safely
Get expert tips on assessing fitness level, choosing running shoes, creating a realistic training schedule, proper warm-up and cooling down,…
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Physical health
Exercise and Aging: Staying Active as You Grow Older
Discover the benefits of exercise, choose the right type, create a personalized plan, overcome common barriers, and monitor progress for…
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